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Unusual ways to deal with anxiety

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“In the last year or so, a lot of people have had a taste of what anxiety feels like for the first time,” says psychologist Dr Marny Lishman. “Most of us perceived a threat in our environment, and we all found that it feels really uncomfortable.”

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She says there are three main ways to deal with those anxious feelings: “The first is to take action: do something about the thing you’re worried about. Another way is to reframe your thoughts, and the final method is to distract…



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